9-Steps To A Re-Sync of Time and Space


So, I’ve been wanting to find a good way to re-synchronize with my time and space since I learned how the Georgian calendar was formed (yuck). Since I’ve been blogging about Kemetic Studies; and done a lot of writing for my first Kemetic Mythology book, “The Chronicles of Sekhmet on Olmecra”; I’ve decided to incorporate that rhythm into a synchronization calendar for days with intentions.

This calendar re-synchronization is a fusion of Kemetic beliefs, Kiswahili culture and Olmec (Mayan) counting systems.

I wanna share my first four week attempt; and get any feedback. But first let me explain how I used modulation to construct it:

Step 1. Solar New Years Day

Because we daily salute the Sun; I want to make sure my sync is celebrating the longest day of the year (Summer Solstice) as my New Year. In North America, this day is around June 21st each year. I know some say Kemet and the Olmec calculated July 26th as their New Year. But I’m sticking to what I personally have evidence of. Besides all that, Juneteenth Celebration is a particularly favorite for me. So I like celebrating the New Year around the same time Texans realized the country was finally liberated from chattel slavery nonsense.

Step 2. 52-Weeks of 7-Chakras

There are approximately 365 days in our full solar rotation. Keeping with the seven days per week model, to sync with the seven primary chakra; I use 52-weeks for my solar cycle.

Step 3. Poles and Moons

The sacred four-poles our Earth orbits, (South, East, North and West), nicely correspond to the four major phases of our moon (New, 1st Qtr, Full and 3rd Qtr). It takes approximately 13 of these moons to complete my 52-weeks, 364 day solar cycle (7 x 4 x 13 = 364). So I’m using a standard 4-week, 7-day format for 13-moons (months). For each moon number; I use the sacred number interpretations for month-long focus points. For instance, the number 10 is interpreted as “completeness” and perceived in Ancient Kemet to be used for recycling the prime numbers one and zero.

Step 4. Goddess Energy

To sync with my Lynoness Path Goddess Energy; for each four moon phases, I focus on the attributes of my Divi9 Femi9:

Moon Week1: THINKING like Goddess Shesat & Maat;

Moon Week2: NURTURING like GodIs NebHet, Mami Wata & Goddess HetHeru;

Moon Week3: ATTRACTING like GodIs Nuut & GodIs Aset;

Moon Week4: POWER like GodIs TefNuut & Goddess Sekhmet;

Step 5. Where to Start

The 2017 Summer Solstice started on Wednesday, June 21st.  So each week of my calendar synchronization will start with Jumatano (Wednesday). My start date is today, Feb 28, 2018. Counting from June-21-2017, I’m at Moon#10 and Solar Week#37. The 2018 Summer Solstice will begin on Thursday, June 21st. So I plan to shift my calendar for the extra day the Olmec called a “Day Out of Time.” And I will call my “Day Out of Time” New Year’s Eve.

Step 6. Kiswahili Days

Here are the days of the week displayed in Kiswahili:

Wednesday: Jumatano

Thursday: Alhamisi

Friday: Ijumaa

Saturday: Jumamosi

Sunday: Jumapili

Monday: Jumatatu

Tuesday: Jumanne

Step 7. Daily Intention Synchronization

With each week consisting of seven days; I give each day in Kiswahili an intentional focus:

Jumatano: Simply satisfied with my roots and Mother Earth.

Alhamisi: Passion for creative energy.

Ijumaa: Harnessing personal power from the sun.

Jumamosi: Be a loving being.

Jumapili: Sharing knowledge, truth and art.

Jumatatu: Practice intuition.

Jumanne: Connecting to the cosmos.


Step 8. Rainbow Bridge Syncing

Bridging with other people in far away places is important to any Earth Goddess using her chakra energies. So I’ve picked seven places I would go using a Rainbow as the bridge:

Jumatano: The Heart of AfRaKa

Alhamisi: Nubian Matriarchy Kemet

Ijumaa: Mali

Jumamosi: Haiti

Jumapili: The Yucatan

Jumatatu: Kalifornia (California when Queen Kalifa ruled)

Jumanne: Papua New Guinea

Step 9. Pull the Modules Together

When I combine all these module steps together; I get the following Daily Earth Goddess Energy Synchronization for Time and Space:


Moon#10 – Completion and Preparation to Recycle

Week 37: Thinking like Goddess Shesat and Goddess Ma’at


Moon10Wk37JumatanoFeb-28: Jumatano

I come forth complete and simply satisfied with thinking on ways; to recycle good things from Mother Earth. I use the vibration of red on the rainbow; to bridge with the Heart of AfRaKa.



Feb-29: Alhamisi

I come forth complete and passionately recycling my creative energy. I think on the orange vibration of the rainbow; to bridge with Nubian Matriarchy Kemet.



Mar-1: Ijumaa

I come forth complete, to harness and recycle, the power of the sun; and think on sacredness. I meditate on the vibration yellow of the rainbow; to bridge with Mali.



Mar-2: Jumamosi

I come forth thinking I Am a complete loving being; recycling for evolution. I use the vibration of green on the rainbow; to bridge with Haiti.



Mar-3: Jumapili

I come forth thinking how to share and recycle knowledge, truth and art. I complete my connection with the vibration of sky blue on the rainbow; to bridge the Yucatan.



Mar-4: Jumatatu

I come forth complete to practice using my intuition; and recycle it into wisdom. I think on the vibrations of indigo on the rainbow; to bridge with Kalifornia.



Mar-5: Jumanne

I come forth complete to connect to the cosmos; for reciprocal star energies. I think on the vibration of purple on the rainbow; to bridge with Papua New Guinea.


I hope this blog inspires you to attempt your own time and space synchronization project. Personalize one for yourself… or feel free to share mine.

Hotep. Stay Well.

Cheese Sandwich With Nutrients

Another vegetarian meal creation….



Here is one of my recent creations to make a favorable vegetarian meal using my VitaMineral nutritional foods chart:

Almond Cheese Sandwich with Mushrooms and Red Pepper

Here are the ingredients and the VitaMinerals I targeted:

Mushrooms-Zinc, B12, Iodine;

Almond Cheese-Vitamin E, B1, B2;

Red Peppers– Vitamin A;

Whole Wheat Grain Bread– Vitamin E, B1, B2, B5, Choline, Folic Acid;

Olive Oil – (cooking fat, but not a nutrient target)

This is an open-faced sandwich to minimize calories and gluten intake.

I heated a hand full of mushrooms and red peppers, that had been sliced, in a skillet with a small amount of olive oil.

While the mushrooms and peppers were heating; I began toasting a single slice of whole wheat bread. Before the toast started to brown, I added the almond cheese slice to the top of it.

Once the cheese was melted on the…

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Foods for the Mind Body Soul

To Know Thyself is to be conscious what we eat.



It’s been a minute since I first read the book “Vitamins & Minerals from a to z” by Dr. Jewel Pookrum, a living Imhotep. The book’s ethno-consciousness is a wealth of information on how melanin dominate people should eat to be healthy. One thing extra special about Dr. Pookrum is she emphasizes mental and physical health go side-by-side. There is no common sense in focusing on external health when soul and spirit are ill. Otherwise, there must be a balance of mind, body and soul when we look to good nutrition.

So I finally had time this weekend to document what I’ve read and learned to create the much needed VitaMineral spreadsheet I can use to grocery shop with. Attached at the bottom of this post is my most recent spreadsheet version as well as a PDF copy if you would like to use them for yourself. Here are some…

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Coming Forth By Day – The Logical Way 2 Tell Time



While attending Kiswahili class, I was introduced to another one of the many connections to re-member how I’m connected to the NTR. First let me clarify, the word Kiswahili is the AfRaKan cultural spelling of what English describes as Swahili. It is the Bantu language spoken by many on the continent of African… mostly eastern nations.

The close relationship to aspects of the Sun in Kemetology inspired me to write about the Kiswahili clock in this Kemetic Studies blog. Kiswahili time is an expression of where the Sun is in the sky by day or night. I don’t profess to have read the entire coffin text of the ancient book “Coming Forth by Day”; but the title has always resonated with me literally. The word for day is “siku” and the word for night is “usiku.” This reminds me of the mentions in the ancient text for “world versus underworld.”

I’ve written about Melanin Synthesis being a parabola or sine function that insists that we must get a certain about of sleep during a certain time of the night to be able to produce the Serotonin we need to function as healthy hue-mans. Please read that blog here in my OuachitaMuur space…

From my inner-standing, the Kiswahili way of telling time follows circadian rhythms, and melanin synthesis; as well as presents respect for the rising of the star Sirius. Here is what I learned:

*The word for hour in Kiswahili is “saa”; so to say 1’oclock is to say “saa moja.”

*Some Eastern AfRaKan nations are so close to the equator, they get 12-Hours of daylight everyday.

*With 12hours of daylight, the first hour after the sun comes over the Eastern horizon (sunrise) is 1’oclock (saa moja). To us in the USA, this is approximately between 6:00a-7:00a.

*Noon is the 6th hour of the day; “saa sita.”

*Sunset happens at the 12th hour of the day “saa kumi na mbile.”

*Because there is day and night time; Kiswahili identifies the times of the day with terms such as:

~Sunrise to Noon (6a-12p) is “Asubuhi”

~Noon to Afternoon (12p-4p) is “Mchana”

~Evening (4p-7p) is “Jioni”

~Night or After Sunset (7p-4a) is “Usiku”

~Before Sunrise (4a-6a) is “Aljafiri”

There is significance in Kemetology as well as in Kiswahili to naming the time-frames of day and night. With Kemet, the first hours of the day are called Khepra. Khepra relates in Kiswahili to the term Asubuhi. Kemetic mid-day, when the Sun is high in the sky is called Re. Re relates in Kiswahili to the term Mchana. The last hours of sunlight are called Atume in Kemetology. Atume relates in Kiswahili to Jioni. Once NTR Ra crosses the western horizon in his Sun Boat, he enters the underworld. The underworld relates in Kiswahili to the term Usiku (under day).

And it has been widely known that the most effective time to pray and meditate with the ancestors is 4a-6a. This special time of energy is known in Kiswahili as Aljafiri. The prefix “Al” is used to designate the feminine aspect of God. The term “Ja” is also known by some (Rastafarian) to be God. And “firi” sometimes translates to the energy of fire. Stars are bright light like fire. I also KNOW that the Star Sirius leads our Sun over the eastern horizon each day. This is why they call Sirius “The Great and Wonderful Morning Star.” She is the mother of the Sun. She is GodIs Aset. If I were to put this time-frame together for a consciousness translation for the word Aljafiri; I would say it means: “The Time to feel the light energy of the Goddess Sirius.”


What I’m realizing is… this is indeed culture for the Indigenous AfroAmerican and African-American. Here in the USA, we learn to tell time on a western clock using am and pm designations that do nothing for our spirit and relationships with nature (NTR). I’m not going to elaborate on how this highly impacts our consciousness in this blog. But it is just a piece of culture I’m glad to finally be able to embrace.


Goddess Sekhmet Will Save the World

BookOneCover-FinalYes!, in my new fiction book written under the pen name indigo ptah, Goddess Sekhmet is commissioned by GodIs Aset to go back to Earth and save it from SISI (Systematic Internal Societal Illness).

I’m so excited about this book series.  I believe it might be the first written as Kemetic Mythology from a Goddess perspective in modern history.

The book is available for pre-order Kindle Version at Amazon.com.  And officially launches for download on 11/11.  I hope to have the print version ready soon.

If you are an Amazon Unlimited reader, you can get it free. Otherwise, it’s only a $2.99 purchase.

The book includes a lot I’ve learned about Kemetic Mythology… and how we can use the alchemy in real world situations.

Go here to see the 7 book novella series summaries.

Hope you enjoy reading how Goddess Sekhmet plans to get it done… by any means necessary 🙂


Mami Wata in Kemet


It seems I’ve turn onto a new path of my journey in studies of ancient Kemet (KMT). And to my surprise, it is Thought not readily available Nor popular in the “konscious” community right now.

For the last few weeks, I’ve been open to a direction towards the truth in AfRaKan Spirituality. But what I didn’t expect, was to be led to a study so ancient, I may now over-stand the truth about an era mostly hidden and destroyed. This blog introduces my Kemetic studies on the spirituality of Mami Wata.

I couldn’t find the physical book, so my reading was limited to the first some 200-pages: Mami Wata: Africa’s Ancient God/dess Unveiled Vol. 1 by Mamiissi Vivian Hunter-Hindrew.


Even though Mami Wata has been labeled of  the Voodoun religion, I found many, many, many associations of content in the book with my study of the Kemetic Goddesses. The book describes in detail evidence in artifacts and ancient writings that at one time, the majority of all high civilization on earth was directed and managed by women. Some call it the matriarchal society that began when earth was created by an ancient mother of the dark waters…what I inter-stand as the cosmos or out-in-space.  The author is very convincing that the human race began from the womb of a woman/mother called Mami Wata.

To embrace woman as the primary creator makes my path very interesting and in alignment with scientific logic and natural law models. From what I over-stand from the book…out from the dark waters rose a mound of dark matter (Ptah) or rock (Petra).

Not only is Mami Wata known as the primordial mother, but she is thought to be the earliest of ancient AfRaKan spirituality. Her earthly priestess and oracles are called Sibyls of which some wore circular mirrors on their foreheads. I can’t help but wonder if these forehead mirrors were to project a reflection from their pineal gland??? The Sibyl’s spiritual animal was identified by a black dove.


From the Mami Wata spirituality system came culture that a King be chosen exclusively by the Sibyls. This edict came with rationale that only a “mother” knows the true bloodline of a son/sun. But Kings were Not automatically delegated to be male. Girls would be crowned king if it be the will of Mami Wata.

Mami Wata is described to have been practiced in the Southern Sudan as early as 7,000 B.C.E and in KMT 4,000 B.C.E. Ancient Kemetic writings describe the people of the kingdom coming from the Mountain of the Moon that could easily translate to the primordial dark matter mound of Mami Wata.

The Mound Builders

The book presents a drawing of an ancient town organized with what looks to be administrative buildings and temples surrounded by housing and with multiple mounds on the outskirts of civilization. The mounds are described as the sacred birthing huts of the Sibyls…each assigned a Queen Mother. The Queen Mothers were liaisons between the Sibyls, the king and people. The book indicates each mound consisted of what we call today a pyramid structure covered by earth.


The Mami Wata mounds always housed astrology tools with symbols of the 12-zodiac eras. Supposedly, zodiac signs made most prevalent in the mounds indicated the era of which Mami-Aset gave birth to the sun/son along with pictures of animals she could transform into.

From the book, I was acquainted with the Goddess Neith and her attributes. The Goddess Neith in many KMT glyphs looks to be the same woman as Goddess Aset but with what is called an aquatic shuttle on her head and the symbol for water in her cartouche.  She is Not a popular deity, but this KMT goddess is probably the NTR attribute of Mami Wata.  Also interesting… as I searched for information on Goddess Neith, some suggest she actually became the King of Lower Kemet wearing the highly recognizable red headdress.  In the image below, her skin is green maybe denoting the ancient time humans were ultra healthy and the color of nature.


As another connection to KMT, the book also described the Goddess Het-Heru as the representation of the womb of Goddess Aset identified by the colors of red and white…red representing the bloodline and white for the mother’s milk.  The ancient illustration of Het-Heru wears two pillars on her head which are actually sacred mounds. The mounds are called OMphae, and I spell it with a capital M because from this word Mami Wata presents the concept of the ancient and primordial sound OM. If I’m correct, Tehuti writes “the creator was created from the word OM.” Rationale for two OMphae are to represent solar duality in KMT…Sirius (Aset) and The Sun/Son (Heru).


The book makes clear that during the era Mami Wata was practiced in ancient Nubia and KMT, the roles of women and men were very balanced. Women in leadership were dedicated to strategic planning and organizing of the kingdom; while men were the tactical leaders with roles to provide and protect the kingdom. During this time for KMT, thought to be under the sign of Taurus, the Sibyls were the only spiritual guides (priestess) and the rulers of the kingdom relied on them extensively for guidance in math and science…including astronomy/astrology and alchemy. The book presents evidence that during the well-defined balance of gender responsibility, the Sibyls’ wisdom and spirituality were used to suppress rebellion and inter-kingdom turmoil.


The sacred mounds were Not ordinary birthing huts. Since the Sibyls were considered “virgins”, these mounds were used to birth children with qualities and attributes of a royal solar deity. This process fully follows the story on how Goddess Aset was able to conceive and give birth to the Solar God Heru without sexual conception. Yes, I’m fully aware the term “virgin” was sometimes associated with an un-married woman as opposed to one who had never had sex. But in most cases, the Sibyls were only allowed to come in contact with men who had been castrated if any at all. Yet, the Sibyls were responsible to produce the next pharaoh to rule KMT.

Mami Wata the deity was highly associated with python and cobra serpents. The cobra was representative of the attributes of wisdom. But the python emphasized the virgin mother of SELF REGENERATION called Pa Renn or Pa Rent. The term Pa Renn/Rent has been translated to mean “water mother who gives” life, spirit and nourishment. This sounds like a Parent to me, but where is the role of the father?


Patriarchy in KMT

From the book, I over-stand there were two major conflicts that encouraged the fall of KMT. As earth left the era of Taurus and entered Aries, the Kemetic Sibyls noticed foreign visitors were introducing patriarchy to their civilization and the Sibyls ordered the foreigners to return home or be killed. When some of the foreigners refused to leave, KMT declared war on them and their civilizations. But by this time, patriarchy was beginning to spread so the next major conflict the Kemetic Sibyls encountered was a fight that came from the men of the kingdom and the women who chose to be submissive to them. The Sibyls trained Amazon women to battle extremist priest who wanted to replace the practices of Mami Wata with worship of the masculine sun God Ra. Many Sibyls were forced to allow male leadership into their shrines and temples; some Sibyls were killed for not adopting; and a few Sibyls fled KMT taking their families and the ancient practices of Mami Wata to west Africa, southern Euro-Asia islands and India.

There are stories how King Menes/Narmer of Upper Kemet was able to peacefully unite Upper and Lower KMT. But now I wonder if rather Goddess/King Neith was overthrown for this unification thus the start of pharaohs wearing the double crown.


With the rise of patriarchy in KMT, Goddessess Aset and Hathor continued to be worshiped but larger temples were built for the Solar Gods Asar, Heru, and AmonRa. During this time, the highest ranking woman would be the Queen Mother of a pharaoh with very little role in strategic leadership. Even as there is evidence today of a few female pharaohs, there is also evidence to destroy the story of her legacies.


In patriarchy kingdoms, OMphaes were replaced with elongated obelisk. And the practice of spiritual birthing mounds to produce pharaohs was replaced with sex…sometimes with foreign wives (see the bus of Nefertiti).

So, this is where the door closed on my studies of Mami Wata but not without possible explanations on the ancient roles of women in KMT, internal turmoil and other rationale for the spread of AfRaKan spirituality throughout the world.

From my limited quick read on the book, I now over-stand :
-Ancient nature comes from a cosmic mother named Mami Wata;
-The human race was birthed from a cosmic womb;
-The Age of Taurus, is actually of the Great Cow and Not the Great Bull;
-Mami Wata might be the oldest practice of AfRaKan spirituality;
-AfRaKan mounds contained pyramids and astrological tools;
-Sacred women can regenerate without sex;
-Mounds around the world were probably ancient birthing huts;
-Divine Feminine energy continues through the Sibyls of today;
-AfRaKan spirituality requires proper gender balance as practiced by Mami Wata Ma’at;
-The people of KMT will never be at peace again until they return to Ma’at.

As always, much light and love to your energy.


Under the Horizon – The Blue Lotus



Again, the “thought” is… that 24-hours is 24-Heru in describing the “Journey of Ra” as the Sun-God travels the cycle/circle of the seen and unseen worlds.

This blog serves as a continuation of Part 1-Heru over the Horizon.


Another aspect I learned early in my Kemetic studies is the myStory/mystery of the Blue Lotus. I don’t just believe in the mystical way the lotus plant submerges underwater each night and blooms above water each morning… because I’ve seen it happen in real time. And good thing I was able to witness the lotus rise/fall for myself because this mis-educated southern-united-states being wouldn’t have believed plants to have so much functionality let along intelligence. So now, connecting the phenomenon of the blue lotus with my inter-standing of the writings of Kemet…makes all the common sense in the world.

My philosophical statement: “Just as the blue lotus will submerge each night to the vast fluid darkness to reconnect with its source…so should the Neo-Kemite of today balance each daily cycle by using sleep to travel, re-charge, connect, communicate and release negative energy.”


Quick Summary on Ra’s Journey by Day

at-0400: Ra crosses the eastern horizon; Heru the Son/Sun-God is born again as Khepra.

a-round 1300: Heru transforms to RE at the height of the day.

a-round 1800: Heru becomes ATUM in the evening sky as Ra journeys to cross the western horizon.

Once across the western horizon…we/Ra journey along with the blue lotus to the unseen world(s).

a-round 2200 Heru:
-sleep deepens;
-the heart must release rings of negative Ka for healthy, productive and safe travels through the unseen world;
-avatars begin travel back to the mother ship.

a-round 0000 Heru:
-avatars dock to the mother ship for re-charging;
-the spirit/soul fully connects to Source;
-inter-dimensional travels begin;
-acacia records revealed;
-messages and transmissions relayed;
-astral travel.


‘at 0400 Heru:
-disconnect from Source;
-avatars return to earthly missions;
-a rise in solar energy experienced in the bio-body by Ra crossing the eastern horizon;
-optimum time to start meditating and meet with the ancestors.


And so the cycle/circle of Coming Forth by Day starts over where each earthly being is given a new opportunity to start life again.

Much Love, Peace and Balance.